what parents are saying
Awesome, easy to follow workouts! (Oct 31, 2014)
Corynne O.
weeThink
Why weeLove Knocked Up :
Whether you're planning for a baby, pregnant, or a new parent... staying fit has endless benefits. You'll prep your body for labor, have an easier time recovering, and feel way more energized to keep up with a very busy baby. But what's going to motivate you to get off the couch when you'd rather pin nursery decor ideas or just conk out at 6pm?
Knocked-Up Fitness DVDs and online videos offer the perfect workouts for pre- and postnatal women. Created by Erica Ziel (mom, trainer, nutritionist extraordinaire), the variety of routines safely get your heart rate up and body toned. Exercises feature tons of modifications to fit your changing needs and energy levels. Even if you can't see your core (we promise it's still there), these Pilates-based programs strengthen your deeper muscles and benefit your whole body.
If you're still sorting out those New Year's resolutions, now is the perfect time to get Knocked-Up.
as seen on weelists
what parents are saying
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- Jillian V.
Verona, New Jersey
Love that I can do safe workouts at home that aren’t too long! Feb 04, 2018
- Ann M.
Tacoma, Washington
Great! I used the prenatal exercises throughout my twin pregnancy. They were perfect - just challenging enough. The stretches helped relieve a lot of my pregnancy related pain and discomfort. Jan 11, 2018
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