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If you’re reading this email, chances are your body is going through some big changes. (Oh hey, pregnancy, childbirth, hormones, emotions, exhaustion, and beyond!) From periods to pregnancy to menopause, and everything in between, there’s a lot for women to learn about their bodies.

LOOM is reimagining health education—providing trustworthy, stigma-free, and actionable information to help women make empowered decisions about their sexual and reproductive wellbeing. Co-founded by doula, educator, and author Erica Chidi, LOOM’s digital programs empower and create community through inclusive, anti-racist, and trauma-informed knowledge.

The skills developed through LOOM classes help women ditch fear and shame, and create stronger communication with their care teams. Case in point: Black women in America are three times more likely to die during pregnancy or childbirth than their white peers, regardless of factors like higher education and financial means? LOOM’s Antiracist Prenatal and Postnatal Care Preferences guide protects Black birthing women and people by providing life-saving information to help Black women navigate their prenatal and postpartum care.

From postpartum life to mental health, no matter what you’re going through these days—a LOOM subscription can help you understand and thrive in your body at any stage.