Whether you’re expecting a baby or dropping big kids off at school, all stages of motherhood call for strength and a good sweat. But finding the time to fit in a workout is often an afterthought. (We get it, that to-do list seems to have a life of its own!)
Studio Bloom is a pre- and postnatal fitness game-changer. This subscription service offers online classes to empower women through pregnancy, birth, and beyond. Not only do the workouts safely build strength and keep you active, they help prevent common pregnancy issues like Diastasi Recti, prolapse, and pelvic floor incontinence.
Founded by a pre- and postnatal exercise and core rehabilitation specialist, The Bloom Method offers an awesome blend of strength training, low-intensity interval training, core-specific moves, breathing techniques, pilates, and cardio. What we especially love is how easy it is to exercise whenever and wherever you are, thanks to the Studio Bloom app. (You can even watch on your smart TV or Roku). There’s always a class to fit your needs and time frame. While some days call for a sweaty half-hour HIIT class, others are just right for a quick 10 minute Express Upper Body.
No matter what’s on the day’s to-do list, you can always find time for you with Studio Bloom.
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