Milkflow Lactation Cookies
what parents are saying
I really liked these! Always something quick to throw in the diaper bag when you are starving after feeding your baby. They really helped in the beginning to keep breastfeeding strong. (Feb 09, 2020)
Ashley P.
weeThink
Why weeLove Milkflow Lactation Cookies:
In case you need a valid excuse to eat cookies, here’s a really good one: boosting milk supply. Nursing moms need to fuel their bodies to keep up with the demands of milk production and new parenthood. (If you’ve been wearing the same pants for three days—we get it, girl!) While lactation teas, capsules and powders aren’t for everybody, cookies most certainly are.
Milkflow™ from UpSpring created the first ever lactation cookies made with the dream team of ingredients: Fenugreek and Blessed Thistle. These two essentials work together to help naturally promote breast milk supply in those early days, during your baby’s growth spurts (when you’re glued to the glider for feedings!), and pumping sessions.
Available in Oatmeal Raisin and Double Chocolate Chip, cookies are non-GMO and made in the USA with all natural ingredients. These tasty treats come in packs of two—perfect for tossing in your diaper bag for a healthy snack on the go. Each box comes with 10 packs (20 cookies total), so you’ll be able to keep your milk production going strong while keeping “Hangry Mom Running Errands” at bay. It’s a win-win.
as seen on weelists
what parents are saying
-
- Chantel J.
Birmingham , Alabama
These are definitely delicious, but a bit pricey. Neutral on how much of an increase in milk they produce. Sep 30, 2021
- Eunice M.
South Houston, Texas
I enjoyed all MilkFlow and upstart products while on my BF journey. I wouldn’t have made it as long as I did without them Sep 25, 2021
- Lindsey R.
Astatula, Florida
I keep these on hand. Whenever I have a supply dip I eat a bag of these and it gets everything back in order. Tasty cookies and no side effects for baby. Aug 27, 2021
- Kelsea K.
Tacoma, Washington
They didn’t help me. But everyone is different find what works for you and stick to it. It’s trial and error Jun 12, 2021
- Christine A.
United States of America
I loveee these cookies. It’s so hard to only eat one pack! I usually notice and increase in supply. (.05 to 1 ounce) per breast a few hours after. May 07, 2021
- Kristen M.
LAKE ANN, Michigan
The key to milk supply is caloric intake. Just eat regular cookies that actually taste good. May 01, 2021
- Megan V.
Punta Gorda, Florida
Love these lactation cookies! So delicious and I really feel they helped with my milk supply! Apr 27, 2021
- JULIE G.
Cypress, Texas
I had surgery and my milk supply dropped significantly. I tried these cookies and I noticed a difference shortly after. They taste awesome and they're not too fattening! Apr 20, 2021
- Haizel B.
Seattle, Washington
Bought these because its easier than baking my own cookies. They taste great and helped me boost production. I snack on them while I pump. I think they are expensive, though. Mar 24, 2021
- Dana S.
St. Mary's, Ohio
I feel like my milk supply increased because of these and they taste good. Mar 18, 2021
- Brittany M.
Streamwood, Illinois
Taste great! Mar 13, 2021
- Paiton N.
United States of America
I regret buying these and eating them. I didn’t notice anything positive in my supply while trying them. Feb 26, 2021
- April T.
palm bay, Florida
The most amazing milk lactation cookie ever Feb 23, 2021
- Ashley M.
San Antonio , Texas
I used to make my own cookies from scratch (and occasionally still do), but these are sooo easy to grab and go!! They taste delicious too and I saw a slight increase in my supply after a week! Feb 10, 2021
- Jaimee B.
Gatesville, Texas
These taste really good and I feel like the really helped my milk to come in sooner than it would normally take to get my supply up! 10/10 Feb 10, 2021
- Jenna G.
Colorado Springs , Colorado
These cookies have been a lifesaver for both of my breastfeeding and pumping journeys! I love the crunchy cookies so eating these was like a reward for pumping, that help me produce more milk. Feb 04, 2021
- Fatima F.
Pico Rivera , California
Had some and because of the fenugreek it depleted my supply. Jan 17, 2021
- Abriana M.
Durant, Oklahoma
They tasted so yummy and I did always notice an increase in supply, short term obviously, even if I had as a snack walking around the store! Jan 12, 2021
- Ashley H.
Kingsport, Tennessee
I’ve used for 4 months now. Little harder than I would prefer but they taste great! I always keep several bags in my diaper bags. You can buy them by the box or singles at Walmart or box only targ Jan 10, 2021
Tried it. Tastes good but didn’t feel like it helped much Jan 08, 2021
- brittney o.
La habra , California
Must have! These cookies tasted amazing! Not sure if they worked but better these cookies than Oreos! Jan 06, 2021
- ashley C.
DeRidder , Louisiana
They work and they are yummy! :) Dec 28, 2020
- Chong L.
United States of America
These cookies helped boost my milk supply just enough to increase 1-1.5 ounces. I also love how they taste kind of like chips ahoy. Dec 12, 2020
- Karla G.
Hemet, California
They do the job they are made for. The taste is good but not the best cookie you'll ever eat. Honestly I don't care too much about the taste as long as they work and these do the trick. Dec 07, 2020
- Samantha L.
Williamsport, Maryland
Tried these for about two weeks. Flavor was good but I'm not sure how much they helped vs my water intake increasing because they made me quite thirsty. Nov 29, 2020
- Bonnie D.
Austin, Texas
I have a hard time knowing if these work because I use them among other things. But they are super tasty and I have them as a snack while nursing almost every evening and they are delicious! Nov 24, 2020
- Christine M.
Winona Lake, Indiana
Purchased these on sale from my grocery store when my son was sick and I was concerned his decreased appetite would drop my supply. Tasted fine, no idea if they helped but wouldn’t pay full price Oct 26, 2020
- Misty C.
Double Springs , Alabama
Definitely helped me Sep 27, 2020
- Brenda C.
Vineland , New Jersey
Have not ateyet Sep 25, 2020
- Sarah C.
United States of America
I enjoyed having these! They were good for when I wanted a snack but also wanted something good for lactation! They do have a bit ofa strong smell but I felt like I noticed it less after the first try Sep 15, 2020
- Jacqueline R.
Anaheim, California
do we need anyreasons to eat cookies? These are delicious! I throw them in my bag when I am running errands to make sure I am snacking healthy enough to produce for my baby girl.. Sep 09, 2020
Loved the taste. Saw a little increase in milk supply but great snack! Sep 07, 2020
- Hannah R.
New Windsor , New York
Really helped my milk supply and tasted great Aug 26, 2020
- Alicia L.
Orange, California
I didn’t notice much of a difference with my milk supply and wasn’t a huge fan of the taste. They were a bit too crumbly/messy and the double chocolate chip still has an overwhelming fenugreek flavor. Aug 20, 2020
- Secretly Expecting
Saskatoon, Canada
Unfortunately the lactation cookies really upset my stomach. They tasted good but I couldn't handle feeling awful all day! Aug 15, 2020
- Krystyn M.
Yonkers, New York
I love these cookies, not only did I see an increase in milk but they are also delicious! Aug 15, 2020
- mairin g.
virginia beach, Virginia
So delicious!! I could absolutely tell a difference in my milk production. Aug 12, 2020
- Tara V.
Bancroft, Canada
These are amazing quality perfect for nursing especially on the go when traveling for doctors appointments etc! Aug 12, 2020
- Cailin S.
United States of America
They tasted good. I’m not sure if they increased milk production, but definitely didn’t hurt! Jul 29, 2020
- Miari D.
Moore, Oklahoma
These cookies are so delicious. Not only that, I noticed an increase in milk supply when using these. Before I would pump about 4 oz total from both breast. After I would get about 6 oz each breast Jul 17, 2020
See More Reviews
(including your friends’ reviews!)
Featured Parents' Reviews-
- Brittany F.
Casa Grande, Arizona
I made my own lactation cookies last pregnancy, but these were amazing and so convenient! Mar 23, 2021
- Brittany M.
Beaumont, Canada
I love how these cookies taste, my husband and daughter like them as well, but I don’t know how well they actually produced. I noticed no difference Feb 06, 2021
- Kristina V.
Lake Ariel, Pennsylvania
Love these cookies! They’re tasty and do seem to give me a little boost in supply! Aug 24, 2020
- Lea S.
Rock Port, Missouri
These were just okay in my opinion. I did not see a huge difference in milk production. BUT did have a good excuse to eat some yummy cookies. May try them again the next go around! Aug 03, 2020
- Sarah I.
Rosendale, Wisconsin
They are delicious and are great to keep in the car for when you need a snack to refuel. It is perfect for helping maintain a good milk supply. Jun 27, 2020
- charita r.
Beaumont, California
These cookies taste great not dry. Apr 11, 2020
- Nicola W.
United States of America
They taste amazing but did not make a difference. Mar 31, 2020
- Ashley P.
Germantown, Wisconsin
I really liked these! Always something quick to throw in the diaper bag when you are starving after feeding your baby. They really helped in the beginning to keep breastfeeding strong. Feb 09, 2020
- Hillary L.
Merrill, Wisconsin
These were not my favorite taste-wise and I did not notice a difference in milk production. I made my own as an alternative. Oct 30, 2019
- Sarah N.
Seattle, Washington
These are actually pretty tasty! As someone who can't drink enough lactation tea to see a difference in supply, I'll happily eat more cookies to see a boost! Oct 29, 2019
More Parents' Reviews-
- Chantel J.
Birmingham , Alabama
These are definitely delicious, but a bit pricey. Neutral on how much of an increase in milk they produce. Sep 30, 2021
- Eunice M.
South Houston, Texas
I enjoyed all MilkFlow and upstart products while on my BF journey. I wouldn’t have made it as long as I did without them Sep 25, 2021
- Lindsey R.
Astatula, Florida
I keep these on hand. Whenever I have a supply dip I eat a bag of these and it gets everything back in order. Tasty cookies and no side effects for baby. Aug 27, 2021
- Kelsea K.
Tacoma, Washington
They didn’t help me. But everyone is different find what works for you and stick to it. It’s trial and error Jun 12, 2021
- Christine A.
United States of America
I loveee these cookies. It’s so hard to only eat one pack! I usually notice and increase in supply. (.05 to 1 ounce) per breast a few hours after. May 07, 2021
- Kristen M.
LAKE ANN, Michigan
The key to milk supply is caloric intake. Just eat regular cookies that actually taste good. May 01, 2021
- Megan V.
Punta Gorda, Florida
Love these lactation cookies! So delicious and I really feel they helped with my milk supply! Apr 27, 2021
- JULIE G.
Cypress, Texas
I had surgery and my milk supply dropped significantly. I tried these cookies and I noticed a difference shortly after. They taste awesome and they're not too fattening! Apr 20, 2021
- Haizel B.
Seattle, Washington
Bought these because its easier than baking my own cookies. They taste great and helped me boost production. I snack on them while I pump. I think they are expensive, though. Mar 24, 2021
- Dana S.
St. Mary's, Ohio
I feel like my milk supply increased because of these and they taste good. Mar 18, 2021
- Brittany M.
Streamwood, Illinois
Taste great! Mar 13, 2021
- Paiton N.
United States of America
I regret buying these and eating them. I didn’t notice anything positive in my supply while trying them. Feb 26, 2021
- April T.
palm bay, Florida
The most amazing milk lactation cookie ever Feb 23, 2021
- Ashley M.
San Antonio , Texas
I used to make my own cookies from scratch (and occasionally still do), but these are sooo easy to grab and go!! They taste delicious too and I saw a slight increase in my supply after a week! Feb 10, 2021
- Jaimee B.
Gatesville, Texas
These taste really good and I feel like the really helped my milk to come in sooner than it would normally take to get my supply up! 10/10 Feb 10, 2021
- Jenna G.
Colorado Springs , Colorado
These cookies have been a lifesaver for both of my breastfeeding and pumping journeys! I love the crunchy cookies so eating these was like a reward for pumping, that help me produce more milk. Feb 04, 2021
- Fatima F.
Pico Rivera , California
Had some and because of the fenugreek it depleted my supply. Jan 17, 2021
- Abriana M.
Durant, Oklahoma
They tasted so yummy and I did always notice an increase in supply, short term obviously, even if I had as a snack walking around the store! Jan 12, 2021
- Ashley H.
Kingsport, Tennessee
I’ve used for 4 months now. Little harder than I would prefer but they taste great! I always keep several bags in my diaper bags. You can buy them by the box or singles at Walmart or box only targ Jan 10, 2021
Tried it. Tastes good but didn’t feel like it helped much Jan 08, 2021
- brittney o.
La habra , California
Must have! These cookies tasted amazing! Not sure if they worked but better these cookies than Oreos! Jan 06, 2021
- ashley C.
DeRidder , Louisiana
They work and they are yummy! :) Dec 28, 2020
- Chong L.
United States of America
These cookies helped boost my milk supply just enough to increase 1-1.5 ounces. I also love how they taste kind of like chips ahoy. Dec 12, 2020
- Karla G.
Hemet, California
They do the job they are made for. The taste is good but not the best cookie you'll ever eat. Honestly I don't care too much about the taste as long as they work and these do the trick. Dec 07, 2020
- Samantha L.
Williamsport, Maryland
Tried these for about two weeks. Flavor was good but I'm not sure how much they helped vs my water intake increasing because they made me quite thirsty. Nov 29, 2020
- Bonnie D.
Austin, Texas
I have a hard time knowing if these work because I use them among other things. But they are super tasty and I have them as a snack while nursing almost every evening and they are delicious! Nov 24, 2020
- Christine M.
Winona Lake, Indiana
Purchased these on sale from my grocery store when my son was sick and I was concerned his decreased appetite would drop my supply. Tasted fine, no idea if they helped but wouldn’t pay full price Oct 26, 2020
- Misty C.
Double Springs , Alabama
Definitely helped me Sep 27, 2020
- Brenda C.
Vineland , New Jersey
Have not ateyet Sep 25, 2020
- Sarah C.
United States of America
I enjoyed having these! They were good for when I wanted a snack but also wanted something good for lactation! They do have a bit ofa strong smell but I felt like I noticed it less after the first try Sep 15, 2020
- Jacqueline R.
Anaheim, California
do we need anyreasons to eat cookies? These are delicious! I throw them in my bag when I am running errands to make sure I am snacking healthy enough to produce for my baby girl.. Sep 09, 2020
Loved the taste. Saw a little increase in milk supply but great snack! Sep 07, 2020
- Hannah R.
New Windsor , New York
Really helped my milk supply and tasted great Aug 26, 2020
- Alicia L.
Orange, California
I didn’t notice much of a difference with my milk supply and wasn’t a huge fan of the taste. They were a bit too crumbly/messy and the double chocolate chip still has an overwhelming fenugreek flavor. Aug 20, 2020
- Secretly Expecting
Saskatoon, Canada
Unfortunately the lactation cookies really upset my stomach. They tasted good but I couldn't handle feeling awful all day! Aug 15, 2020
- Krystyn M.
Yonkers, New York
I love these cookies, not only did I see an increase in milk but they are also delicious! Aug 15, 2020
- mairin g.
virginia beach, Virginia
So delicious!! I could absolutely tell a difference in my milk production. Aug 12, 2020
- Tara V.
Bancroft, Canada
These are amazing quality perfect for nursing especially on the go when traveling for doctors appointments etc! Aug 12, 2020
- Cailin S.
United States of America
They tasted good. I’m not sure if they increased milk production, but definitely didn’t hurt! Jul 29, 2020
- Miari D.
Moore, Oklahoma
These cookies are so delicious. Not only that, I noticed an increase in milk supply when using these. Before I would pump about 4 oz total from both breast. After I would get about 6 oz each breast Jul 17, 2020
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