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Reviews for

Milkflow Lactation Cookies

LOVE: 58 NEUTRAL: 33
REGRET: 16 WANT: 64

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what parents are saying

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Why weeLove Milkflow Lactation Cookies:

In case you need a valid excuse to eat cookies, here’s a really good one: boosting milk supply. Nursing moms need to fuel their bodies to keep up with the demands of milk production and new parenthood. (If you’ve been wearing the same pants for three days—we get it, girl!) While lactation teas, capsules and powders aren’t for everybody, cookies most certainly are.

Milkflow™ from UpSpring created the first ever lactation cookies made with the dream team of ingredients: Fenugreek and Blessed Thistle. These two essentials work together to help naturally promote breast milk supply in those early days, during your baby’s growth spurts (when you’re glued to the glider for feedings!), and pumping sessions.

Available in Oatmeal Raisin and Double Chocolate Chip, cookies are non-GMO and made in the USA with all natural ingredients. These tasty treats come in packs of two—perfect for tossing in your diaper bag for a healthy snack on the go. Each box comes with 10 packs (20 cookies total), so you’ll be able to keep your milk production going strong while keeping “Hangry Mom Running Errands” at bay. It’s a win-win.

what parents are saying

LOVE: 58 NEUTRAL: 33
REGRET: 16 WANT: 64
  • Not sure if they work or not but they are delicious! Jun 22, 2022

  • They taste good. But didn't see difference in milk flow. Jun 16, 2022

  • Helped my milk supply, and yummy! Jun 05, 2022

  • Love Aquaphor. It is literally great for anything. Jun 03, 2022

  • They taste delicious, but I didnt see a suoply increase and they are loaded with sugar. Apr 16, 2022

  • I love these for the benefits, they help with milk production and they’re also a great middle of the night breast feeding snack! Jan 19, 2022

  • Did nothing for me and didnt taste very good either. Jan 13, 2022

    • Dia V.
    • United States of America

    Absolutely in love with these cookies! They not only do the job while I’m lactating, but they prove to be a tasty snack as well. I recommend these to all my pregnant mommas that need a little boost. Dec 11, 2021

  • I’m not entirely sure if it helped my milk flow but they were amazing treats to eat while breast feeding! Nov 24, 2021

  • I tried to up my milk intake and bought these. I saw no improvement whatsoever. They did taste good though which is a plus Nov 11, 2021

  • These cookies are a great snack while breastfeeding. They not only taste delicious, they have ingredients that help increase milk supply. In 3 weeks I’ve already gone through a large box! Nov 09, 2021

  • I did not notice any difference and the taste wasn't great. I got better results from just eating oatmeal with flaxseed and brewer's yeast. Oct 25, 2021

  • I enjoyed all MilkFlow and upstart products while on my BF journey. I wouldn’t have made it as long as I did without them Oct 24, 2021

  • These are definitely delicious, but a bit pricey. Neutral on how much of an increase in milk they produce. Sep 30, 2021

  • I keep these on hand. Whenever I have a supply dip I eat a bag of these and it gets everything back in order. Tasty cookies and no side effects for baby. Aug 27, 2021

  • They didn’t help me. But everyone is different find what works for you and stick to it. It’s trial and error Jun 12, 2021

  • I loveee these cookies. It’s so hard to only eat one pack! I usually notice and increase in supply. (.05 to 1 ounce) per breast a few hours after. May 07, 2021

  • The key to milk supply is caloric intake. Just eat regular cookies that actually taste good. May 01, 2021

  • Love these lactation cookies! So delicious and I really feel they helped with my milk supply! Apr 27, 2021

  • I had surgery and my milk supply dropped significantly. I tried these cookies and I noticed a difference shortly after. They taste awesome and they're not too fattening! Apr 20, 2021

  • Bought these because its easier than baking my own cookies. They taste great and helped me boost production. I snack on them while I pump. I think they are expensive, though. Mar 24, 2021

  • I feel like my milk supply increased because of these and they taste good. Mar 18, 2021

  • Taste great! Mar 13, 2021

  • I regret buying these and eating them. I didn’t notice anything positive in my supply while trying them. Feb 26, 2021

  • The most amazing milk lactation cookie ever Feb 23, 2021

  • I used to make my own cookies from scratch (and occasionally still do), but these are sooo easy to grab and go!! They taste delicious too and I saw a slight increase in my supply after a week! Feb 10, 2021

  • These taste really good and I feel like the really helped my milk to come in sooner than it would normally take to get my supply up! 10/10 Feb 10, 2021

    • Jenna G.
    • Colorado Springs , Colorado

    These cookies have been a lifesaver for both of my breastfeeding and pumping journeys! I love the crunchy cookies so eating these was like a reward for pumping, that help me produce more milk. Feb 04, 2021

  • Had some and because of the fenugreek it depleted my supply. Jan 17, 2021

  • They tasted so yummy and I did always notice an increase in supply, short term obviously, even if I had as a snack walking around the store! Jan 12, 2021

  • I’ve used for 4 months now. Little harder than I would prefer but they taste great! I always keep several bags in my diaper bags. You can buy them by the box or singles at Walmart or box only targ Jan 10, 2021

  • Tried it. Tastes good but didn’t feel like it helped much Jan 08, 2021

  • Must have! These cookies tasted amazing! Not sure if they worked but better these cookies than Oreos! Jan 06, 2021

  • They work and they are yummy! :) Dec 28, 2020

    • Chong L.
    • United States of America

    These cookies helped boost my milk supply just enough to increase 1-1.5 ounces. I also love how they taste kind of like chips ahoy. Dec 12, 2020

  • They do the job they are made for. The taste is good but not the best cookie you'll ever eat. Honestly I don't care too much about the taste as long as they work and these do the trick. Dec 07, 2020

  • Tried these for about two weeks. Flavor was good but I'm not sure how much they helped vs my water intake increasing because they made me quite thirsty. Nov 29, 2020

  • I have a hard time knowing if these work because I use them among other things. But they are super tasty and I have them as a snack while nursing almost every evening and they are delicious! Nov 24, 2020

  • Purchased these on sale from my grocery store when my son was sick and I was concerned his decreased appetite would drop my supply. Tasted fine, no idea if they helped but wouldn’t pay full price Oct 26, 2020

See More Reviews

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More Parents' Reviews
  • Not sure if they work or not but they are delicious! Jun 22, 2022

  • They taste good. But didn't see difference in milk flow. Jun 16, 2022

  • Helped my milk supply, and yummy! Jun 05, 2022

  • Love Aquaphor. It is literally great for anything. Jun 03, 2022

  • They taste delicious, but I didnt see a suoply increase and they are loaded with sugar. Apr 16, 2022

  • I love these for the benefits, they help with milk production and they’re also a great middle of the night breast feeding snack! Jan 19, 2022

  • Did nothing for me and didnt taste very good either. Jan 13, 2022

    • Dia V.
    • United States of America

    Absolutely in love with these cookies! They not only do the job while I’m lactating, but they prove to be a tasty snack as well. I recommend these to all my pregnant mommas that need a little boost. Dec 11, 2021

  • I’m not entirely sure if it helped my milk flow but they were amazing treats to eat while breast feeding! Nov 24, 2021

  • I tried to up my milk intake and bought these. I saw no improvement whatsoever. They did taste good though which is a plus Nov 11, 2021

  • These cookies are a great snack while breastfeeding. They not only taste delicious, they have ingredients that help increase milk supply. In 3 weeks I’ve already gone through a large box! Nov 09, 2021

  • I did not notice any difference and the taste wasn't great. I got better results from just eating oatmeal with flaxseed and brewer's yeast. Oct 25, 2021

  • I enjoyed all MilkFlow and upstart products while on my BF journey. I wouldn’t have made it as long as I did without them Oct 24, 2021

  • These are definitely delicious, but a bit pricey. Neutral on how much of an increase in milk they produce. Sep 30, 2021

  • I keep these on hand. Whenever I have a supply dip I eat a bag of these and it gets everything back in order. Tasty cookies and no side effects for baby. Aug 27, 2021

  • They didn’t help me. But everyone is different find what works for you and stick to it. It’s trial and error Jun 12, 2021

  • I loveee these cookies. It’s so hard to only eat one pack! I usually notice and increase in supply. (.05 to 1 ounce) per breast a few hours after. May 07, 2021

  • The key to milk supply is caloric intake. Just eat regular cookies that actually taste good. May 01, 2021

  • Love these lactation cookies! So delicious and I really feel they helped with my milk supply! Apr 27, 2021

  • I had surgery and my milk supply dropped significantly. I tried these cookies and I noticed a difference shortly after. They taste awesome and they're not too fattening! Apr 20, 2021

  • Bought these because its easier than baking my own cookies. They taste great and helped me boost production. I snack on them while I pump. I think they are expensive, though. Mar 24, 2021

  • I feel like my milk supply increased because of these and they taste good. Mar 18, 2021

  • Taste great! Mar 13, 2021

  • I regret buying these and eating them. I didn’t notice anything positive in my supply while trying them. Feb 26, 2021

  • The most amazing milk lactation cookie ever Feb 23, 2021

  • I used to make my own cookies from scratch (and occasionally still do), but these are sooo easy to grab and go!! They taste delicious too and I saw a slight increase in my supply after a week! Feb 10, 2021

  • These taste really good and I feel like the really helped my milk to come in sooner than it would normally take to get my supply up! 10/10 Feb 10, 2021

    • Jenna G.
    • Colorado Springs , Colorado

    These cookies have been a lifesaver for both of my breastfeeding and pumping journeys! I love the crunchy cookies so eating these was like a reward for pumping, that help me produce more milk. Feb 04, 2021

  • Had some and because of the fenugreek it depleted my supply. Jan 17, 2021

  • They tasted so yummy and I did always notice an increase in supply, short term obviously, even if I had as a snack walking around the store! Jan 12, 2021

  • I’ve used for 4 months now. Little harder than I would prefer but they taste great! I always keep several bags in my diaper bags. You can buy them by the box or singles at Walmart or box only targ Jan 10, 2021

  • Tried it. Tastes good but didn’t feel like it helped much Jan 08, 2021

  • Must have! These cookies tasted amazing! Not sure if they worked but better these cookies than Oreos! Jan 06, 2021

  • They work and they are yummy! :) Dec 28, 2020

    • Chong L.
    • United States of America

    These cookies helped boost my milk supply just enough to increase 1-1.5 ounces. I also love how they taste kind of like chips ahoy. Dec 12, 2020

  • They do the job they are made for. The taste is good but not the best cookie you'll ever eat. Honestly I don't care too much about the taste as long as they work and these do the trick. Dec 07, 2020

  • Tried these for about two weeks. Flavor was good but I'm not sure how much they helped vs my water intake increasing because they made me quite thirsty. Nov 29, 2020

  • I have a hard time knowing if these work because I use them among other things. But they are super tasty and I have them as a snack while nursing almost every evening and they are delicious! Nov 24, 2020

  • Purchased these on sale from my grocery store when my son was sick and I was concerned his decreased appetite would drop my supply. Tasted fine, no idea if they helped but wouldn’t pay full price Oct 26, 2020

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