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Reviews for

Milkflow Lactation Cookies

LOVE: 48 NEUTRAL: 26
REGRET: 13 WANT: 45

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what parents are saying

Sarah I.

weeThink

Why weeLove Milkflow Lactation Cookies:

In case you need a valid excuse to eat cookies, here’s a really good one: boosting milk supply. Nursing moms need to fuel their bodies to keep up with the demands of milk production and new parenthood. (If you’ve been wearing the same pants for three days—we get it, girl!) While lactation teas, capsules and powders aren’t for everybody, cookies most certainly are.

Milkflow™ from UpSpring created the first ever lactation cookies made with the dream team of ingredients: Fenugreek and Blessed Thistle. These two essentials work together to help naturally promote breast milk supply in those early days, during your baby’s growth spurts (when you’re glued to the glider for feedings!), and pumping sessions.

Available in Oatmeal Raisin and Double Chocolate Chip, cookies are non-GMO and made in the USA with all natural ingredients. These tasty treats come in packs of two—perfect for tossing in your diaper bag for a healthy snack on the go. Each box comes with 10 packs (20 cookies total), so you’ll be able to keep your milk production going strong while keeping “Hangry Mom Running Errands” at bay. It’s a win-win.

what parents are saying

LOVE: 48 NEUTRAL: 26
REGRET: 13 WANT: 45
  • Bought these because its easier than baking my own cookies. They taste great and helped me boost production. I snack on them while I pump. I think they are expensive, though. Mar 24, 2021

  • I feel like my milk supply increased because of these and they taste good. Mar 18, 2021

  • Taste great! Mar 13, 2021

  • I regret buying these and eating them. I didn’t notice anything positive in my supply while trying them. Feb 26, 2021

  • The most amazing milk lactation cookie ever Feb 23, 2021

  • I used to make my own cookies from scratch (and occasionally still do), but these are sooo easy to grab and go!! They taste delicious too and I saw a slight increase in my supply after a week! Feb 10, 2021

  • These taste really good and I feel like the really helped my milk to come in sooner than it would normally take to get my supply up! 10/10 Feb 10, 2021

    • Jenna G.
    • Colorado Springs , Colorado

    These cookies have been a lifesaver for both of my breastfeeding and pumping journeys! I love the crunchy cookies so eating these was like a reward for pumping, that help me produce more milk. Feb 04, 2021

  • Had some and because of the fenugreek it depleted my supply. Jan 17, 2021

  • They tasted so yummy and I did always notice an increase in supply, short term obviously, even if I had as a snack walking around the store! Jan 12, 2021

  • I’ve used for 4 months now. Little harder than I would prefer but they taste great! I always keep several bags in my diaper bags. You can buy them by the box or singles at Walmart or box only targ Jan 10, 2021

  • Tried it. Tastes good but didn’t feel like it helped much Jan 08, 2021

  • Must have! These cookies tasted amazing! Not sure if they worked but better these cookies than Oreos! Jan 06, 2021

  • They work and they are yummy! :) Dec 28, 2020

    • Chong L.
    • United States of America

    These cookies helped boost my milk supply just enough to increase 1-1.5 ounces. I also love how they taste kind of like chips ahoy. Dec 12, 2020

  • They do the job they are made for. The taste is good but not the best cookie you'll ever eat. Honestly I don't care too much about the taste as long as they work and these do the trick. Dec 07, 2020

  • Tried these for about two weeks. Flavor was good but I'm not sure how much they helped vs my water intake increasing because they made me quite thirsty. Nov 29, 2020

  • I have a hard time knowing if these work because I use them among other things. But they are super tasty and I have them as a snack while nursing almost every evening and they are delicious! Nov 24, 2020

  • Purchased these on sale from my grocery store when my son was sick and I was concerned his decreased appetite would drop my supply. Tasted fine, no idea if they helped but wouldn’t pay full price Oct 26, 2020

    • Misty C.
    • Double Springs , Alabama

    Definitely helped me Sep 27, 2020

  • Have not ateyet Sep 25, 2020

    • Sarah C.
    • United States of America

    I enjoyed having these! They were good for when I wanted a snack but also wanted something good for lactation! They do have a bit ofa strong smell but I felt like I noticed it less after the first try Sep 15, 2020

  • do we need anyreasons to eat cookies? These are delicious! I throw them in my bag when I am running errands to make sure I am snacking healthy enough to produce for my baby girl.. Sep 09, 2020

  • Loved the taste. Saw a little increase in milk supply but great snack! Sep 07, 2020

  • Really helped my milk supply and tasted great Aug 26, 2020

  • I didn’t notice much of a difference with my milk supply and wasn’t a huge fan of the taste. They were a bit too crumbly/messy and the double chocolate chip still has an overwhelming fenugreek flavor. Aug 20, 2020

  • Unfortunately the lactation cookies really upset my stomach. They tasted good but I couldn't handle feeling awful all day! Aug 15, 2020

  • I love these cookies, not only did I see an increase in milk but they are also delicious! Aug 15, 2020

  • So delicious!! I could absolutely tell a difference in my milk production. Aug 12, 2020

  • These are amazing quality perfect for nursing especially on the go when traveling for doctors appointments etc! Aug 12, 2020

  • They tasted good. I’m not sure if they increased milk production, but definitely didn’t hurt! Jul 29, 2020

  • These cookies are so delicious. Not only that, I noticed an increase in milk supply when using these. Before I would pump about 4 oz total from both breast. After I would get about 6 oz each breast Jul 17, 2020

  • I usually make my own lactation cookies.. but When I’m being lazy lol these are my go to‘s! Jul 11, 2020

    • Bo L.
    • Mount Laurel, New Jersey

    This product did not work for me, it tasted great but no increase in milk flow. Jun 29, 2020

  • It works great once you get the hang of it! The suction of putting it on pulls a little extra milk out. I love the strap & lid for security & spill prevention. Thank you Stellar Product Testing Panel Jun 26, 2020

    • Emily N.
    • United States of America

    I think these cookies helped me produce more milk. In addition, they were SUPER yummy! They worked for me so hopefully they work for you. Jun 25, 2020

  • I must be picky. I know several moms that love these. I really didn’t like the taste :-( Jun 16, 2020

  • Very good cookies with amazing benefits! Saw an increase in my milk production a few hours after eating cookies! Very interesting how quick it works. Stay hydrated though! They have a lot of sodium! Jun 02, 2020

    • MOLLY C.
    • Round Lake Beach, Illinois

    The Lansinoh Smartpump 2.0 is a very simple to use and extremely comfortable pump. I was able to sterilize the parts and start pumping within minutes. Love that it’s portable! May 04, 2020

    • Emily B.
    • United States of America

    These work so good. I was having trouble with my supply and these helped within a few days. Anytime I feel like I’m having trouble producing enough I start eating 1-2 packs a day. They taste amazing! Apr 19, 2020

See More Reviews

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More Parents' Reviews
  • Bought these because its easier than baking my own cookies. They taste great and helped me boost production. I snack on them while I pump. I think they are expensive, though. Mar 24, 2021

  • I feel like my milk supply increased because of these and they taste good. Mar 18, 2021

  • Taste great! Mar 13, 2021

  • I regret buying these and eating them. I didn’t notice anything positive in my supply while trying them. Feb 26, 2021

  • The most amazing milk lactation cookie ever Feb 23, 2021

  • I used to make my own cookies from scratch (and occasionally still do), but these are sooo easy to grab and go!! They taste delicious too and I saw a slight increase in my supply after a week! Feb 10, 2021

  • These taste really good and I feel like the really helped my milk to come in sooner than it would normally take to get my supply up! 10/10 Feb 10, 2021

    • Jenna G.
    • Colorado Springs , Colorado

    These cookies have been a lifesaver for both of my breastfeeding and pumping journeys! I love the crunchy cookies so eating these was like a reward for pumping, that help me produce more milk. Feb 04, 2021

  • Had some and because of the fenugreek it depleted my supply. Jan 17, 2021

  • They tasted so yummy and I did always notice an increase in supply, short term obviously, even if I had as a snack walking around the store! Jan 12, 2021

  • I’ve used for 4 months now. Little harder than I would prefer but they taste great! I always keep several bags in my diaper bags. You can buy them by the box or singles at Walmart or box only targ Jan 10, 2021

  • Tried it. Tastes good but didn’t feel like it helped much Jan 08, 2021

  • Must have! These cookies tasted amazing! Not sure if they worked but better these cookies than Oreos! Jan 06, 2021

  • They work and they are yummy! :) Dec 28, 2020

    • Chong L.
    • United States of America

    These cookies helped boost my milk supply just enough to increase 1-1.5 ounces. I also love how they taste kind of like chips ahoy. Dec 12, 2020

  • They do the job they are made for. The taste is good but not the best cookie you'll ever eat. Honestly I don't care too much about the taste as long as they work and these do the trick. Dec 07, 2020

  • Tried these for about two weeks. Flavor was good but I'm not sure how much they helped vs my water intake increasing because they made me quite thirsty. Nov 29, 2020

  • I have a hard time knowing if these work because I use them among other things. But they are super tasty and I have them as a snack while nursing almost every evening and they are delicious! Nov 24, 2020

  • Purchased these on sale from my grocery store when my son was sick and I was concerned his decreased appetite would drop my supply. Tasted fine, no idea if they helped but wouldn’t pay full price Oct 26, 2020

    • Misty C.
    • Double Springs , Alabama

    Definitely helped me Sep 27, 2020

  • Have not ateyet Sep 25, 2020

    • Sarah C.
    • United States of America

    I enjoyed having these! They were good for when I wanted a snack but also wanted something good for lactation! They do have a bit ofa strong smell but I felt like I noticed it less after the first try Sep 15, 2020

  • do we need anyreasons to eat cookies? These are delicious! I throw them in my bag when I am running errands to make sure I am snacking healthy enough to produce for my baby girl.. Sep 09, 2020

  • Loved the taste. Saw a little increase in milk supply but great snack! Sep 07, 2020

  • Really helped my milk supply and tasted great Aug 26, 2020

  • I didn’t notice much of a difference with my milk supply and wasn’t a huge fan of the taste. They were a bit too crumbly/messy and the double chocolate chip still has an overwhelming fenugreek flavor. Aug 20, 2020

  • Unfortunately the lactation cookies really upset my stomach. They tasted good but I couldn't handle feeling awful all day! Aug 15, 2020

  • I love these cookies, not only did I see an increase in milk but they are also delicious! Aug 15, 2020

  • So delicious!! I could absolutely tell a difference in my milk production. Aug 12, 2020

  • These are amazing quality perfect for nursing especially on the go when traveling for doctors appointments etc! Aug 12, 2020

  • They tasted good. I’m not sure if they increased milk production, but definitely didn’t hurt! Jul 29, 2020

  • These cookies are so delicious. Not only that, I noticed an increase in milk supply when using these. Before I would pump about 4 oz total from both breast. After I would get about 6 oz each breast Jul 17, 2020

  • I usually make my own lactation cookies.. but When I’m being lazy lol these are my go to‘s! Jul 11, 2020

    • Bo L.
    • Mount Laurel, New Jersey

    This product did not work for me, it tasted great but no increase in milk flow. Jun 29, 2020

  • It works great once you get the hang of it! The suction of putting it on pulls a little extra milk out. I love the strap & lid for security & spill prevention. Thank you Stellar Product Testing Panel Jun 26, 2020

    • Emily N.
    • United States of America

    I think these cookies helped me produce more milk. In addition, they were SUPER yummy! They worked for me so hopefully they work for you. Jun 25, 2020

  • I must be picky. I know several moms that love these. I really didn’t like the taste :-( Jun 16, 2020

  • Very good cookies with amazing benefits! Saw an increase in my milk production a few hours after eating cookies! Very interesting how quick it works. Stay hydrated though! They have a lot of sodium! Jun 02, 2020

    • MOLLY C.
    • Round Lake Beach, Illinois

    The Lansinoh Smartpump 2.0 is a very simple to use and extremely comfortable pump. I was able to sterilize the parts and start pumping within minutes. Love that it’s portable! May 04, 2020

    • Emily B.
    • United States of America

    These work so good. I was having trouble with my supply and these helped within a few days. Anytime I feel like I’m having trouble producing enough I start eating 1-2 packs a day. They taste amazing! Apr 19, 2020

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