Know Your Options
what parents are saying
This podcast is amazing. Hearing stories of other moms going through labor helped me decide what way I would like to have mine. (Dec 04, 2019)
Secretly Expecting
weeThink
Why weeLove Know Your Options:
Aside from relishing your last few weeks of sleeping in and going to the movies on a whim, the months leading up to childbirth are an important time to prep for the big day and beyond. Luckily, there’s no need to spend your precious weekends in a dreaded hospital birthing class. You can learn everything you need to know from the couch instead…
Know Your Options, a comprehensive online childbirth course from The Birth Hour (an incredible podcast, blog and online resource center), takes expecting parents through 12 modules covering pregnancy, childbirth, postpartum, and newborn care. Through evidence-based information, you’ll feel empowered to make decisions that are right for you and your family. So, no matter what type of birth you're planning, it’s a judgment-free zone. There's even a private Facebook group where you can ask the Birth Hour's childbirth educator, lactation consultant, and birth and postpartum doula whatever's on your mind. And we bet there’s a lot on your mind.
One of the key perks of doing this online course is that you and your partner can watch on your own schedule, in your own home. (You may even want to give Netflix a break and binge watch these instead.) And if something goes right over your head (#babybrain), simply re-watch it. Yay for not having to learn about incredibly awkward topics like perineal massage with complete strangers!
And because we want to give you a sneak peak of just how outstanding this series is, we've partnered with the Birth Hour to offer three free classes to get you started. Visit our post on Know Your Options on our blog to access the links!
PS: Once you sign up for Know Your Options, you’ll get lifetime access—they're the only program that does so—so you can always revisit the info for baby #2 (or more!). Better yet, 75% of the course is eligible to be reimbursed by a a Flexible Spending Account (FSA) or Health Reimbursement Account (HRA). Hooray!
as seen on weelists
what parents are saying
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- Allegra K.
Lees Summit, Missouri
This really helped me prepare for birth and get in a zen place in a very anxious setting. Nov 15, 2024
- ashley b.
Chandler, Arizona
Amazing! a must! as well as the podcast, made labor & delivery less scary. we were more prepared for all the things that can happen in labor because we had heard about it before! Aug 10, 2021
- Secretly Expecting
Grimes, Iowa
I just found this one okay, I wasn’t blown away by it and I think there are many other podcasts that do a better job. May 03, 2021
- Emily D.
Pella, Iowa
Just didn’t find this interesting compared to the stories in Ina May’s book Aug 09, 2019
Although the host, Bryn, sounds quite monotone and less than enthused some days, it’s brilliant. I have learned so much and have visited my doctor with loads of great questions. Very well informed. Apr 18, 2018
- Beth B.
Clinton, Utah
LOVE this podcast! I even recorded my own episode with Bryn, and she's awesome! It is a great listen, even after you are pregnant. Apr 04, 2018
See More Reviews
(including your friends’ reviews!)
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- Lea S.
Rock Port, Missouri
Love her instagram and love the podcasts! Very empowering to listen to and great information. Aug 03, 2020
- Secretly Expecting
Conway, Arkansas
This podcast is amazing. Hearing stories of other moms going through labor helped me decide what way I would like to have mine. Dec 04, 2019
- Joy-Tim T.
New York, New York
I have been listening to this podcast before I got pregnant. The stories are interesting and also informative. Love it and would recommend this podcast to all women and men. Jun 28, 2019
- Brianna R.
76001, Texas
Perfect listen in my work commute! I love that she shares all kinds of birth stories Apr 16, 2018
- Molly L.
Eau Claire, Wisconsin
I love this podcast! It was a great way to learn about labor, delivery, and the postpartum experience. Now after giving birth, it’s interesring to hear about other women’s experiences. Mar 15, 2018
- Emily S.
Brooklyn, New York
I haven't taken the class, but the podcast is an AMAZING resource already. Mar 07, 2018
- Justine L.
Penacook, New Hampshire
This podcast was wonderful to listen to when I was a first time mother. Lots of information and reassurance. Relaxing meditation music and fun women to listen to. Mar 07, 2018
More Parents' Reviews-
- Allegra K.
Lees Summit, Missouri
This really helped me prepare for birth and get in a zen place in a very anxious setting. Nov 15, 2024
- ashley b.
Chandler, Arizona
Amazing! a must! as well as the podcast, made labor & delivery less scary. we were more prepared for all the things that can happen in labor because we had heard about it before! Aug 10, 2021
- Secretly Expecting
Grimes, Iowa
I just found this one okay, I wasn’t blown away by it and I think there are many other podcasts that do a better job. May 03, 2021
- Emily D.
Pella, Iowa
Just didn’t find this interesting compared to the stories in Ina May’s book Aug 09, 2019
Although the host, Bryn, sounds quite monotone and less than enthused some days, it’s brilliant. I have learned so much and have visited my doctor with loads of great questions. Very well informed. Apr 18, 2018
- Beth B.
Clinton, Utah
LOVE this podcast! I even recorded my own episode with Bryn, and she's awesome! It is a great listen, even after you are pregnant. Apr 04, 2018
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