Hypnobirthing: The Mongan Method A Natural Approach to a Safe, Easier, More Comfortable Birthing
what parents are saying
Even though I didn't have a hypnobirth strictly speaking, I found the book interesting with some helpful tips. (Feb 05, 2014)
Denise T.
as seen on weelists
what parents are saying
-
- Marika K.
Weston, Wisconsin
It had some great tips and methods to use while birthing m, but somehow they all went out the door during birth and I didn’t use a single thing. Jan 06, 2024
- Angie B.
McMinnville, Oregon
I'm a believer, if only for speeding the prices along (ie in tandem with other pain management.) But I ended up requiring a c section and never got to test anything out. Jul 04, 2023
I didn’t fill on hypnobirthing but definitely had great techniques for anyone giving birth. Nov 05, 2022
- Brooke D.
New Westminster, Canada
I didn’t enjoy the hypnobirthing course I took, but I absolutely loved this book. It eliminated my fear surrounding birth. Even if you don’t plan to take a course, this book is worth reading. Jun 06, 2022
- Mallory S.
Hudson, Wisconsin
I did not read the entire book, it was a little slow to read but some of the techniques were very helpful while in labor Oct 29, 2021
- Tiffany H.
Oklahoma City , Oklahoma
We took hypnobirthing classes before both our births. The breathing and relaxation methods taught in this book are powerful during birth and life. Even if you ignore the hypnosis, it’s worth a look! Mar 20, 2019
- Mirella M.
Belton, Missouri
Great read if you’re looking at different more natural options for your birthing experience. It really does a good job in explaining what to expect and how to handle different situations. Jan 31, 2019
- Toni H.
Madison, Mississippi
This book is an easy read. It has multiple tools for expecting mommas who wish for a calm birthing experience. I had a Hypnobirth and found the breathing and relaxation techniques invaluable. Mar 28, 2018
- Laura W.
London, United Kingdom
Although I haven't experienced labor just yet, I feel much better prepared to give birth. I was terrified of giving birth before reading this book, but more at ease now! Mar 04, 2018
- Nicole C.
Michigan City, Indiana
Great information about the birthing process and support for having a natural birth. Some things I will not use, but overall very easy read and great information. Feb 27, 2017
- Kate H.
San Francisco, California
Enjoyed reading, it really gave me peace of mind when I was nervous about birthing my first baby. Apr 20, 2016
- Hilary S.
United States of America
This book put my mind in a great place to prepare for childbirth. Jan 10, 2015
- Laura T.
Vancouver , Canada
AMAZING tool! We had such a successful and beautiful birth story due solely to this program/tool. It teaches you meditation and relaxation techniques and to trust your body's lead in the process. Oct 31, 2014
Loved this and my classes!! Absolutely recommend to anyone who wants help with pain management during labor. Oct 30, 2014
- Katie L.
AE, New York
This was incredibly helpful in preparing for labor and delivery and essential for effectively dealing with contractions! Oct 29, 2014
- Elizabeth P.
Cos Cob, Connecticut
Great resource for anyone desiring a med-free, calm birth. Requires effort from you and your partner for the best outcome. Highly recommend taking a class to get the most out of the method. Oct 06, 2014
- Sarah T.
United States of America
Includes some good techniques for breathing, pain management and meditation. The CD included is a 20min relaxation exercise and then you have to purchase additional CDs for more guided sessions Jul 29, 2014
Great book! One of my favorites! Jun 27, 2014
- Jennifer R.
Drexel Hill, Pennsylvania
Wasn't what I was expecting and didn't end up using the techniques during labor. Mar 27, 2014
- Roslyn L.
Barrie, Ontario
Gives a great perspective on how birth can be for many women. I used this every day of my pregnancy and was able to cope through a challenging labour because of it. Mar 12, 2014
Really great visualizations for getting through labor Jan 22, 2014
- Lacie T.
Seattle, Washington
We love the class; I don't think I would love the book as much if it weren't for the class. The content of the book is great, but the class really brings it together better. Oct 30, 2013
This book is excellent at preparing for a calm, natural child birth experience for mom, dad, and baby. AND THIS METHOD ACTUALLY WORKS. Use it months before labor. Oct 28, 2013
See More Reviews
(including your friends’ reviews!)
Featured Parents' Reviews-
- Megan A.
Ann Arbor, Michigan
I liked listening to this but it did not help me at all when I was in labor Apr 11, 2017
- Camille K.
Franklin, Wisconsin
I started it, never finished. Tried the breathing, but that mostly felt natural once I was in labor anyway. Worth a shot for anyone. Nov 14, 2014
- Denise T.
Chicago, Illinois
Even though I didn't have a hypnobirth strictly speaking, I found the book interesting with some helpful tips. Feb 05, 2014
More Parents' Reviews-
- Marika K.
Weston, Wisconsin
It had some great tips and methods to use while birthing m, but somehow they all went out the door during birth and I didn’t use a single thing. Jan 06, 2024
- Angie B.
McMinnville, Oregon
I'm a believer, if only for speeding the prices along (ie in tandem with other pain management.) But I ended up requiring a c section and never got to test anything out. Jul 04, 2023
I didn’t fill on hypnobirthing but definitely had great techniques for anyone giving birth. Nov 05, 2022
- Brooke D.
New Westminster, Canada
I didn’t enjoy the hypnobirthing course I took, but I absolutely loved this book. It eliminated my fear surrounding birth. Even if you don’t plan to take a course, this book is worth reading. Jun 06, 2022
- Mallory S.
Hudson, Wisconsin
I did not read the entire book, it was a little slow to read but some of the techniques were very helpful while in labor Oct 29, 2021
- Tiffany H.
Oklahoma City , Oklahoma
We took hypnobirthing classes before both our births. The breathing and relaxation methods taught in this book are powerful during birth and life. Even if you ignore the hypnosis, it’s worth a look! Mar 20, 2019
- Mirella M.
Belton, Missouri
Great read if you’re looking at different more natural options for your birthing experience. It really does a good job in explaining what to expect and how to handle different situations. Jan 31, 2019
- Toni H.
Madison, Mississippi
This book is an easy read. It has multiple tools for expecting mommas who wish for a calm birthing experience. I had a Hypnobirth and found the breathing and relaxation techniques invaluable. Mar 28, 2018
- Laura W.
London, United Kingdom
Although I haven't experienced labor just yet, I feel much better prepared to give birth. I was terrified of giving birth before reading this book, but more at ease now! Mar 04, 2018
- Nicole C.
Michigan City, Indiana
Great information about the birthing process and support for having a natural birth. Some things I will not use, but overall very easy read and great information. Feb 27, 2017
- Kate H.
San Francisco, California
Enjoyed reading, it really gave me peace of mind when I was nervous about birthing my first baby. Apr 20, 2016
- Hilary S.
United States of America
This book put my mind in a great place to prepare for childbirth. Jan 10, 2015
- Laura T.
Vancouver , Canada
AMAZING tool! We had such a successful and beautiful birth story due solely to this program/tool. It teaches you meditation and relaxation techniques and to trust your body's lead in the process. Oct 31, 2014
Loved this and my classes!! Absolutely recommend to anyone who wants help with pain management during labor. Oct 30, 2014
- Katie L.
AE, New York
This was incredibly helpful in preparing for labor and delivery and essential for effectively dealing with contractions! Oct 29, 2014
- Elizabeth P.
Cos Cob, Connecticut
Great resource for anyone desiring a med-free, calm birth. Requires effort from you and your partner for the best outcome. Highly recommend taking a class to get the most out of the method. Oct 06, 2014
- Sarah T.
United States of America
Includes some good techniques for breathing, pain management and meditation. The CD included is a 20min relaxation exercise and then you have to purchase additional CDs for more guided sessions Jul 29, 2014
Great book! One of my favorites! Jun 27, 2014
- Jennifer R.
Drexel Hill, Pennsylvania
Wasn't what I was expecting and didn't end up using the techniques during labor. Mar 27, 2014
- Roslyn L.
Barrie, Ontario
Gives a great perspective on how birth can be for many women. I used this every day of my pregnancy and was able to cope through a challenging labour because of it. Mar 12, 2014
Really great visualizations for getting through labor Jan 22, 2014
- Lacie T.
Seattle, Washington
We love the class; I don't think I would love the book as much if it weren't for the class. The content of the book is great, but the class really brings it together better. Oct 30, 2013
This book is excellent at preparing for a calm, natural child birth experience for mom, dad, and baby. AND THIS METHOD ACTUALLY WORKS. Use it months before labor. Oct 28, 2013
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